Fly Gym is fitness-play adaptable to all ages and abilities. It is an integrated practice, combining strength-training, core exercise, balance, inversion and stretching to create a workout that’s Fun!
We apply the swing and straps to stretch in ways we never could before, we play like we haven't since we were kids, and we develop muscles we didn't realize we had!
Fly Gym engages body, mind and spirit. Our sessions challenge our physical bodies and our limiting beliefs in a supportive environment, which translates to showing up for ourselves in life!
Effective March 1st, my classes will be held at Body By X in Corte Madera. Sign up for classes online: Mondays at 345 & 5pm, Wednesdays and Fridays at 1130am.
My classes have a fitness focus with a yoga twist. I specialize in Beginning Fliers, and Fledglings who need or want modifications. For more information, contact me at firstname.lastname@example.org
Catch you on the Fly!